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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1885 kcal
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Fat: 62.49g | Prot: 122.02g | Carb: 41.60g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Mature Onions, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Steamed or Boiled Shrimp, Chicken Wing (Skin Eaten), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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