Weigh In record (no journal entry) for 19 September 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1001 kcal
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Fat: 37.74g | Prot: 46.60g | Carb: 130.87g.
Breakfast: Pears, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: vegetable beef barley soup. Dinner: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Tomatoes, Carrots. more...
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losing 7.0 lb a week
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