Weigh In record (no journal entry) for 19 September 2011
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1749 kcal
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Fat: 73.94g | Prot: 102.60g | Carb: 179.66g.
Breakfast: Mixed Seeds, Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Nectarines , Salad Cream, Tomatoes, Crispy Salad, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Clementines, Mixed Seeds, Cherry / Blueberry Yogurt, Chicken Breast, Fry Light Extra Virgin Olive Oil Spray, Mange Tout, Butternut Winter Squash, Cooked Carrots, Broccoli, Parsnips. Snacks/Other: Green Tea, Fine Milled Oat Cakes, Mixed Nuts. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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