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Unbelievable proud i am YES, i am doing very well. I dont have to be hungry, already started a few weeks ago to eat more and more the usual food, not just diet food, but correct portions, not using too much fat and a great variety. And yes! this works. Yahoooooooo!!!!!!!!!!
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1301 kcal
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Fat: 35.31g | Prot: 71.82g | Carb: 140.89g.
Breakfast: milk, jam, rusk. Lunch: butter, cheese, heinz, bread, orange juice. Dinner: olive oil, mushrooms, porc chops, sprout, potatoes. Snacks/Other: water, orange, biscuit, milk, coffee, red wine. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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