Weigh In record (no journal entry) for 18 September 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2252 kcal
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Fat: 44.98g | Prot: 121.36g | Carb: 342.06g.
Breakfast: Apples, Skim Milk, Chocolate Chocolate Chip Muffin. Lunch: Original Sun Chips, 6" Club. Dinner: Special K Original Cereal, Skim Milk, Fudge Graham Nutrition Bar. more...
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steady weight
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ospastoria's weight history
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