tzav2016's Journal, 05 November 2015

207.6 lb Lost so far: 3.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 70.35g | Prot: 67.60g | Carb: 69.64g.   Breakfast: Bananas. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Hard-Boiled Egg. Snacks/Other: Vlasic Farmer's Garden Kosher Dill Pickles, Sabra Classic Hummus with Pretzels. more...

2640 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...