Weigh In record (no journal entry) for 05 November 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1798 kcal
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Fat: 66.37g | Prot: 163.61g | Carb: 134.81g.
Breakfast: Marks & Spencer Lamb & Chicken Koftas, Espresso Coffee. Lunch: Semi-Skimmed Milk, Fiery Chilli Pesto, Cherry Tomatoes, Apples , Chicken Breast Meat . Dinner: Bananas, Semi-Skimmed Milk. more...
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2744 kcal
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Activities & Exercise:
Yoga - 45 minutes, Gym - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 6.2 lb a week
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HEMINC's weight history
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