Weigh In record (no journal entry) for 18 September 2011
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1782 kcal
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Fat: 30.06g | Prot: 43.07g | Carb: 355.87g.
Breakfast: Marshmallow Hot Chocolate Mix, Saltine Crackers, 6" Black Forest Ham, Lite Mayonnaise, Processed American Cheese, Whole Grain White Bread, Mixed Salad Greens, Special K Cereal Bars - Blueberry, Twizzlers, Gala Apples, Coca-Cola Classic (20 oz), Baked Wheat Crunchy Wheat Stix, My potato soup. Lunch: Banana Pepper, Cucumber (with Peel). more...
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2527 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes, Running - 6/mph - 37 minutes. more...
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losing 0.2 lb a week
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