sixon's Journal, 05 November 2015

206.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 82.76g | Prot: 146.99g | Carb: 56.42g.   Breakfast: Kraft Kraft Triple Cheddar Cheese, Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Publix Greenwise Market Organic Whole Milk. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...