Weigh In record (no journal entry) for 05 November 2015
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159.2 lb
Lost so far: 15.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1415 kcal
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Fat: 45.97g | Prot: 44.66g | Carb: 205.62g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk, Compliments Belgian Waffles. Lunch: Щелковохлеб Хлеб Бородинский, Hortex Суп Гороховый. Dinner: Compliments Belgian Waffles, Кореяна Фунчоза по-Корейски. Snacks/Other: Инмарко Мороженое Экзо, Мишель Пироженое Картошка. more...
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losing 3.1 lb a week
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StAnna72's weight history
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