Weigh In record (no journal entry) for 05 November 2015
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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977 kcal
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Fat: 17.97g | Prot: 47.37g | Carb: 163.46g.
Breakfast: Season's Choice Mixed Fruit, HMR HMR 70 Plus Vanilla Shake, Strawberries, Cinnabon Cinnamon Crunch Cereal. Lunch: Walden Farms Calorie Free Bleu Cheese Dressing, Egg, Lettuce, Green Peppers, Cucumber (Peeled), Wonderful Roasted & Salted Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: HMR HMR 70 Plus Vanilla Shake, Great Value Frozen Whole Strawberries. more...
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losing 0.5 lb a week
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