Weigh In record (no journal entry) for 23 July 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2015:
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1511 kcal
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Fat: 7.11g | Prot: 120.12g | Carb: 256.83g.
Breakfast: HMR HMR 70 Plus Vanilla Shake, HMR Savory Chicken, HMR HMR 70 Plus Vanilla Shake, HMR HMR 70 Plus Chocolate Shake. Lunch: Lettuce, Cucumber (Peeled), Green Peppers, Bean Sprouts, Stop & Shop Mixed Pepper Strips, Onions, Asparagus, Publix Red Seedless Grapes, Strawberries, Hy-Vee Tropical Fruit Cup. more...
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1929 kcal
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Activities & Exercise:
walk - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Cybex - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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