Shiniquiet's Journal, 05 November 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 53.05g | Prot: 64.48g | Carb: 188.24g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Strawberries . Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...