Shiniquiet's Journal, 04 November 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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889 kcal

Fat: 19.31g | Prot: 55.00g | Carb: 131.95g.   Breakfast: Blueberries , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: Toasted Whole Wheat Bread. Dinner: Sponge Cake, Beef Goulash. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...