Weigh In record (no journal entry) for 04 December 2009
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2009:
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1645 kcal
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Fat: 29.50g | Prot: 149.00g | Carb: 184.00g.
Breakfast: quaker oats, Isopure protien, horizon organic fat free milk, Leancuisine roasted turkey brt. Lunch: Turkey Chilli no beans 99% fat free . Dinner: grilled tilapia, grilled tilapia. Snacks/Other: Turkey hot dog, Orange fruit cup, Pure PRotien chocolate peanut butter, banana, slim fast high protein. more...
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1899 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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