Weigh In record (no journal entry) for 18 September 2011
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1040 kcal
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Fat: 35.08g | Prot: 54.84g | Carb: 130.20g.
Breakfast: tea, 1% milk, No Calorie Sweetener Packets, philadelphia whipped cream cheese, thomas bagel thins. Lunch: lean cuisine bbq chicken pizza. Dinner: mexican flan dessert, mexican cheese dip, guacamole, Refried Beans (Canned), Salsa, tortilla chips, Flour Tortilla, Stewed Chicken Breast (Skin Not Eaten), sour cream. more...
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losing 2.8 lb a week
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