Weigh In record (no journal entry) for 05 November 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2059 kcal
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Fat: 40.84g | Prot: 94.38g | Carb: 256.62g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker Life Cereal - Original. Lunch: Cantaloupe Melons, Turkey Breast Meat. Dinner: Olive Oil, Calavo Avocado, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes, The Ginger People Crystallized Ginger, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Apples. more...
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losing 1.4 lb a week
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