cthomasflood's Journal, 05 November 2015

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 98.12g | Prot: 157.13g | Carb: 153.72g.   Breakfast: Pecan Nuts , Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, Chop't Chop't Chop't Red Onion, Archer Farms Archer Farms Archer Farms Grilled Chicken Strips, aurora natural Original Salad fixins', Sabra Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled), Provolone Cheese. Dinner: Skinless Chicken Breast, Gold Medal Whole Wheat Flour, Extra Virgin Olive Oil, White Table Wine, Shallots, Garlic, Cauliflower, Lemon Juice, Capers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Parmesan Cheese (Shredded), Butter. more...

3343 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...