KatieJo12's Journal, 17 September 2011

121.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 35.60g | Prot: 46.80g | Carb: 129.70g.   Breakfast: special k protein cereal, light and fit blueberry yogurt. Lunch: panera hazelnut cream cheese, panera bagel. Dinner: tortilla soup. more...

1777 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...