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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1501 kcal
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Fat: 43.62g | Prot: 58.49g | Carb: 63.27g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Spaghetti Winter Squash, Chicken Thigh, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Ground Beef (90% Lean / 10% Fat), Kirkland Light Mayonnaise, Spaghetti Winter Squash, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Raspberries, Merlot Wine, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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gaining 7.0 lb a week
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