Weigh In record (no journal entry) for 05 November 2015
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1430 kcal
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Fat: 42.48g | Prot: 94.57g | Carb: 171.67g.
Breakfast: Jabuticaba, Ultimate Nutrition Prostar Whey Protein, Molico Leite Desnatado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Lacta Laka, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Vapza Grão de Bico, Penne. Dinner: Mangas, New Millen Colágeno Hidrolisado, Itambé Coalhada Desnatada, Azeite de Oliva Extra-Virgem, Vida Boa Semente de Girassol Tostada sem Sal, Vigor Queijo Parmesão Ralado, Frescatto Filé de Linguado. Snacks/Other: Kiwi, Vigor Iogurte Grego Zero, Turma da Mônica Maçã. more...
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1951 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes, Standing - 1 hour. more...
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losing 0.1 lb a week
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domahovski's weight history
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