Weigh In record (no journal entry) for 05 November 2015
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157.8 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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997 kcal
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Fat: 13.02g | Prot: 28.13g | Carb: 205.37g.
Breakfast: Café Expresso, Banana Prata. Lunch: AMFA Pescada Amarela, Abóbora Cozida (de Abóbora Fresca), Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Abobrinha Cozida, Cenouras, Arroz Integral. Dinner: Mangas, Aipim (Cozido). Snacks/Other: Banana Prata, Maçã Verde, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Kobber Barra de Cereais Light Morango com Iogurte. more...
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steady weight
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