Weigh In record (no journal entry) for 05 November 2015
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311.0 lb
Lost so far: 49.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1591 kcal
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Fat: 24.53g | Prot: 132.21g | Carb: 214.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Silk Pure Almond Milk - Original. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Strawberries, Silk Pure Almond Milk - Original, Premier Nutrition High Protein Shake - Vanilla. Dinner: HuHot Mongolian Grill Egg Drop Soup, HuHot Mongolian Grill Shrimp, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Bean Sprouts, White Rice, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Beef, Cabbage, HuHot Mongolian Grill Chicken. Snacks/Other: Silk Pure Almond Milk - Original, Premier Nutrition High Protein Shake - Chocolate, Strawberries. more...
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gaining 0.5 lb a week
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reason201's weight history
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