Weigh In record (no journal entry) for 05 November 2015
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143.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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364 kcal
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Fat: 16.37g | Prot: 30.82g | Carb: 22.52g.
Breakfast: Tuna Broccoli Salad. more...
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gaining 1.2 lb a week
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