Weigh In record (no journal entry) for 04 December 2009
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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2300 kcal
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Fat: 83.54g | Prot: 92.41g | Carb: 265.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Baby Spinach, Extra Virgin Olive Oil, Medium Cheddar Cheese, Ground Turkey (Cooked), California Avocados, Onions, Fat Free Refried Beans, Thick 'N Chunky Salsa - Medium, 100% Whole Wheat Flour Tortillas, Reduced Fat Sour Cream. Dinner: Reduced Fat Creamy Peanut Butter, Triple Strength Fish Oil Supplement, Quick Cook Steel Cut Oats, Organic Nonfat Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Red Table Wine, Triple Strength Fish Oil Supplement, Tropical Fruit Trail Mix, trail mix chocolate chips. more...
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steady weight
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