smaricle's Journal, 04 November 2015

232.0 lb Lost so far: 29.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 35.05g | Prot: 69.94g | Carb: 160.08g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pillsbury Butterflake Crescent Rolls, Minute Maid 100% Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Fat Free Cottage Cheese, Green Giant Cut Green Beans 50% Less Sodium, Pork Chops (Top Loin, Boneless). Dinner: Kroger California Style Vegetables, Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine, Baked or Broiled Cod. Snacks/Other: Hershey's Candy Corn Kisses. more...

2748 kcal

Activities & Exercise: Cooking - 20 minutes, Yoga - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...