Weigh In record (no journal entry) for 04 November 2015
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1214 kcal
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Fat: 24.26g | Prot: 132.05g | Carb: 121.95g.
Breakfast: Egg White , Bananas , BodyTech Whey Tech Pro 24 - Vanilla, Quaker Old Fashioned Oats. Lunch: Chicken Thigh, White Rice, Bananas. Dinner: Egg White. more...
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losing 0.2 lb a week
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fernando0328's weight history
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