Weigh In record (no journal entry) for 04 November 2015
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1058 kcal
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Fat: 34.28g | Prot: 33.92g | Carb: 168.90g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Smucker's Strawberry Jam. Lunch: Deli Turkey or Chicken Breast Meat, Butter, Shaw's Multi Grain Whole Grain Bread, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Dole Bananas, Market Pantry Pretzel Sticks. more...
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losing 2.3 lb a week
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