sixon's Journal, 02 November 2015

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Weigh In record (no journal entry) for 02 November 2015

208.6 lb Lost so far: 1.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:

966 kcal

Fat: 51.13g | Prot: 74.25g | Carb: 48.36g. Breakfast: Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal. Lunch: Kirkland Signature Whole Fancy Unsalted Cashews, Chicken Breast. Dinner: Chili. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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sixon's Journal, 02 November 2015

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