Weigh In record (no journal entry) for 04 December 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2009:
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1189 kcal
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Fat: 26.42g | Prot: 91.84g | Carb: 146.56g.
Breakfast: Coffee Mate, splenda, raisins, fat free milk, flaxseed, oatmeal. Lunch: Croutons, Bacon Bits, Balsamic Vinegar, Apple Cider Vinegar, Mustard, Bell Pepper, Tomato, Cucumber, Romain, Turkey Breast. Dinner: Lite Sour Cream, Olive OIl, Chicken Breast, Chicken bouillon, brussel sprouts. Snacks/Other: Jell-O Sugar Free Pudding, turkey breast, grapes. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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