| October 2010 |
| Wed 6th: |
219 *
|
15%
|
fat: 4.54g |
| |
protein: 8.16g |
| |
carbs: 37.08g |
|
-
|
-
|
| February 2010 |
| Thu 25th: |
403 *
|
27%
|
fat: 2.31g |
| |
protein: 11.45g |
| |
carbs: 100.02g |
|
-
|
-
|
| Wed 24th: |
1269 *
|
85%
|
fat: 39.01g |
| |
protein: 90.36g |
| |
carbs: 162.22g |
|
2317*
|
 1048
|
| January 2010 |
| Sat 23rd: |
582 *
|
39%
|
fat: 6.09g |
| |
protein: 37.22g |
| |
carbs: 101.70g |
|
-
|
-
|
| Fri 22nd: |
1071 *
|
71%
|
fat: 15.40g |
| |
protein: 61.75g |
| |
carbs: 191.58g |
|
-
|
-
|
| Fri 15th: |
1149 *
|
77%
|
fat: 26.58g |
| |
protein: 58.79g |
| |
carbs: 175.39g |
|
2130*
|
981
|
| Thu 14th: |
657 *
|
44%
|
fat: 27.77g |
| |
protein: 37.24g |
| |
carbs: 68.50g |
|
-
|
-
|
| Wed 13th: |
1302 *
|
87%
|
fat: 39.65g |
| |
protein: 76.75g |
| |
carbs: 180.39g |
|
2437*
|
1135
|
| Tue 12th: |
987 *
|
66%
|
fat: 15.27g |
| |
protein: 87.69g |
| |
carbs: 134.52g |
|
2649*
|
1662
|
| Mon 11th: |
1271 *
|
85%
|
fat: 28.56g |
| |
protein: 108.71g |
| |
carbs: 96.65g |
|
-
|
-
|
| Sat 9th: |
583 *
|
39%
|
fat: 10.08g |
| |
protein: 54.00g |
| |
carbs: 68.27g |
|
2474*
|
1891
|
| Fri 8th: |
1390 *
|
93%
|
fat: 32.65g |
| |
protein: 111.91g |
| |
carbs: 166.17g |
|
-
|
-
|
| Thu 7th: |
883 *
|
59%
|
fat: 15.69g |
| |
protein: 99.70g |
| |
carbs: 84.54g |
|
2342*
|
1459
|
| Wed 6th: |
1190 *
|
79%
|
fat: 32.18g |
| |
protein: 121.92g |
| |
carbs: 105.26g |
|
-
|
-
|
| Tue 5th: |
1209 *
|
81%
|
fat: 24.55g |
| |
protein: 91.43g |
| |
carbs: 175.33g |
|
-
|
-
|
| Mon 4th: |
256 *
|
17%
|
fat: 6.87g |
| |
protein: 19.07g |
| |
carbs: 38.24g |
|
-
|
-
|
| December 2009 |
| Wed 30th: |
1559 *
|
104%
|
fat: 34.09g |
| |
protein: 99.93g |
| |
carbs: 216.68g |
|
2459*
|
900
|
| Tue 29th: |
1866 *
|
124%
|
fat: 79.56g |
| |
protein: 94.93g |
| |
carbs: 208.86g |
|
2723*
|
857
|
| Mon 28th: |
1400 *
|
93%
|
fat: 24.04g |
| |
protein: 102.73g |
| |
carbs: 105.51g |
|
-
|
-
|
| Wed 23rd: |
144 *
|
10%
|
fat: 2.54g |
| |
protein: 6.17g |
| |
carbs: 27.62g |
|
-
|
-
|
