|
Started Tuesday, 12/1/09
Diet Calendar Entries for 04 December 2009:
|
1189 kcal
|
Fat: 26.42g | Prot: 91.84g | Carb: 146.56g.
Breakfast: Coffee Mate, splenda, raisins, fat free milk, flaxseed, oatmeal. Lunch: Croutons, Bacon Bits, Balsamic Vinegar, Apple Cider Vinegar, Mustard, Bell Pepper, Tomato, Cucumber, Romain, Turkey Breast. Dinner: Lite Sour Cream, Olive OIl, Chicken Breast, Chicken bouillon, brussel sprouts. Snacks/Other: Jell-O Sugar Free Pudding, turkey breast, grapes. more...
|
|
2268 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tricianblue's weight history
|