Weigh In record (no journal entry) for 04 November 2015
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1451 kcal
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Fat: 55.05g | Prot: 53.20g | Carb: 165.91g.
Breakfast: Granada, Huevo Frito, Jamón Serrano, Pan de Pueblo, Café Espresso, Puleva Leche Semidesnatada. Lunch: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras, Queso Fresco, Mandarinas, Vino Blanco de Mesa, Aceite de Oliva, Pan de Pueblo, DiaBalance Dorada al Horno. more...
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2163 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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