Weigh In record (no journal entry) for 10 November 2015
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1585 kcal
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Fat: 91.89g | Prot: 39.77g | Carb: 156.01g.
Breakfast: Oranges, Hacendado Mantequilla con Sal, Hacendado Mermelada de Fresa, Puleva Leche Semidesnatada, Espresso Coffee, Spanish Village Bread. Lunch: Granada, Aceite de Oliva, Pan Blanco, Hacendado Fabada. Dinner: Hacendado Yogur Griego, Nueces de Macadamia. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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