Weigh In record (no journal entry) for 18 September 2011
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241.6 lb
Lost so far: 26.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1227 kcal
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Fat: 49.72g | Prot: 75.83g | Carb: 126.48g.
Breakfast: sugar free syrup log cabin, Nutri-Grain Low Fat Waffles, Turkey Sausage Patty, ocean spray cran grape. Dinner: cauliflower steamed, broccoli steamed, green pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), onion, portabella mushroom. Snacks/Other: Orange Cream Bars, Light Fat Free Very Cherry Yogurt, peppers, nectarine, almond walnuts. more...
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losing 4.2 lb a week
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