Weigh In record (no journal entry) for 04 November 2015
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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420 kcal
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Fat: 18.67g | Prot: 26.70g | Carb: 40.12g.
Breakfast: Trader Joe's Pomegranate Seeds, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. more...
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steady weight
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