Weigh In record (no journal entry) for 04 November 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1887 kcal
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Fat: 32.24g | Prot: 78.91g | Carb: 251.82g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Schwebel's Selects 100% Whole Wheat Bread, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Hellmann's Real Mayonnaise, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, The Ginger People Crystallized Ginger, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sunsweet Dried Pitted Prunes. more...
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losing 3.3 lb a week
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Spammy dog's weight history
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