Weigh In record (no journal entry) for 04 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1385 kcal
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Fat: 31.72g | Prot: 125.66g | Carb: 144.31g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Italian Style Blend, Guacamole. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Honeycrisp Apples, Isagenix IsaPro Vanilla, Isagenix IsaFruits, Honeycrisp Apples, Isagenix IsaDelight Plus Chocolate, Egg White . more...
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losing 1.0 lb a week
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