Weigh In record (no journal entry) for 29 October 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1447 kcal
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Fat: 25.49g | Prot: 151.07g | Carb: 153.04g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaPro Vanilla, Isagenix IsaFruits, Honeycrisp Apples, Egg White , Honeycrisp Apples, Isagenix IsaLean Bar - Chocolate Decadence, Egg White . more...
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gaining 1.8 lb a week
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