Weigh In record (no journal entry) for 04 November 2015
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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704 kcal
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Fat: 12.73g | Prot: 32.38g | Carb: 118.48g.
Breakfast: America's Choice Bacon Thick Sliced, Honeycrisp Apples, Unsweetened Iced Tea. Lunch: Lay's Baked! Original Potato Crisps, Coca-Cola Diet Coke (20 oz Bottle), Potbelly TKY. Snacks/Other: Heide Jujyfruits. more...
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losing 7.0 lb a week
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