Weigh In record (no journal entry) for 04 November 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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496 kcal
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Fat: 8.19g | Prot: 14.72g | Carb: 104.50g.
Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Metamucil Fiber Capsules, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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2741 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 10.5 lb a week
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