Weigh In record (no journal entry) for 03 November 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1129 kcal
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Fat: 31.66g | Prot: 54.04g | Carb: 169.47g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Red Hot & Blue Hush Puppies, Lipton Sweetened Iced Tea, Baked or Fried Coated Chicken Breast with Skin. more...
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2506 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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