Weigh In record (no journal entry) for 04 November 2015
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127.4 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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949 kcal
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Fat: 49.42g | Prot: 59.31g | Carb: 69.77g.
Breakfast: Golden Delicious Apples, Mott's Original Applesauce (Container), Sam's Choice Dry-roasted Pistachios, Hard-Boiled Egg. Lunch: Ranch Salad Dressing, Chili's Lunch House Salad, Chili's Pepper Pals Grilled Chicken Platter, Rosemont Farms Sugar Snap Peas, Weight Watchers Light String Cheese. more...
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losing 0.4 lb a week
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