Stlfries's Journal, 24 October 2015

Weigh In record (no journal entry) for 24 October 2015

128.0 lb Lost so far: 4.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

146 kcal

Fat: 9.87g | Prot: 12.48g | Carb: 0.76g. Breakfast: Fried Egg without Fat. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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Stlfries's weight history