Weigh In record (no journal entry) for 04 November 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1941 kcal
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Fat: 67.15g | Prot: 103.57g | Carb: 239.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Chicken Lo Mein, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Nestle Sweet Tarts, Rosa's Cafe Chicken Fajita. more...
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3292 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Hockey - 15 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Housework - 2 hours, Driving - 12 hours. more...
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gaining 2.9 lb a week
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