OldBustedJorn's Journal, 18 September 2011

184.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 49.64g | Prot: 65.60g | Carb: 143.56g.   Breakfast: Coffee with Cream. Lunch: Texmati Brown Rice, Pork, Teriyaki Sauce Kikoman, Craisins. Dinner: Pizza. Snacks/Other: Strawberries, Half and Half. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...