Weigh In record (no journal entry) for 04 November 2015
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148.2 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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945 kcal
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Fat: 29.37g | Prot: 64.82g | Carb: 105.80g.
Breakfast: Bananas, Boiled Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Tuc Original Crackers. Dinner: Bananas, Vanilla Ice Creams, Broccoli, Carrots, Chicken Breast. more...
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gaining 0.3 lb a week
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