|
Davie home 9 a.m pants
|
111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1820 kcal
|
Fat: 33.04g | Prot: 90.32g | Carb: 312.52g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Coffee, Egg Beaters - Original, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Calcium Soft Chews. Lunch: 80 Calorie Cereal - Honey Squares, Better n' Peanut Butter, chocolate peanut butter icecream, Sugar Free Maple & Brown Sugar Instant Oatmeal, Mixed Salad Greens, Multi-grain Pita, Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese. Dinner: Marshmallow Mateys Cereal, Peanut Butter Cups (Miniatures), Parmesan Cheese, Crushed Tomatoes, Sun-dried Tomato Basil Veggie Burgers, Eggplant. Snacks/Other: Organic Puffed Kamut Cereal, Light Blue Cheese Wedges, Cheddar Shake Powdered Cheese, Tofu Shirataki Noodles, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Greek Strained Nonfat Yogurt - Peach, Gala Apples, Smart Pop 94% Fat Free Butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|