Milov's Journal, 18 September 2011

183.5 lb Lost so far: 4.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 52.49g | Prot: 56.62g | Carb: 110.13g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Soup, Smoked or Cured Pork Chop, White Rice (Medium-Grain, Cooked). Dinner: Club Soda, Chicken Fried Rice. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...