Weigh In record (no journal entry) for 03 November 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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3851 kcal
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Fat: 88.71g | Prot: 207.71g | Carb: 556.61g.
Breakfast: Hipercalorico(Midway) 7500, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Ricota Fresca, Activia Iogurte de Morango, Pão Integral, Café. Lunch: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Camil Feijão Preto, Peito de Frango. Dinner: Camil Feijão Preto, Peito de Frango, Arroz Branco. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Amendoins, Probiótica Waxy Whey, Midway Hipercalorico(Midway) 7500, Banana. more...
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gaining 0.8 lb a week
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